Acceptance and Commitment Therapy (ACT) in Virginia

What Is ACT?

ACT teaches acceptance of thoughts while committing to values.

How ACT Helps in Recovery?

– Reduces avoidance
– Builds flexibility

Who ACT Is Best For?

– Anxiety
– Persistent cravings

How We Use ACT at Mainspring Recovery?

ACT supports meaningful action despite discomfort. ACT is emphasized during Intensive Outpatient Program to help clients commit to values-based living and sustain recovery through purposeful action.

Client Voice

“I learned I didn’t have to feel perfect to recover.”

ACT Client, 2023